"BOUNCE" Simplified

28 Aug 2017 by Adrian Dre Curtis

There are many ways to increase your vertical, it can be done by increasing your foot speed, building the muscles in your legs, decreasing the time you spend on the ground during take off, stretching and MORE!
My simplest equation for increasing your vert:

Power+Speed+Control = BOUNCE

When you can understand this, there is no ceiling to how high you can go.

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